Tip on Good Health

nutrition expert, Alan Aragon, said, “Cow’s milk has among the most biologically available protein fractions in the known food supply. It’s a particularly potent dietary source of nutrients for the growth and maintenance of lean tissue in humans. Isolated whey and milk protein are among the highest-rating proteins across the various protein quality indexes.” – “Girth Control – The Science of Fat Loss and Muscle Gain”, Alan Aragon.

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